Think about what it feels like when you are:
At the top of the mountain
At the bottom of the mountain
In the middle of the mountain.
On a Post It write what feelings you might experience at the top, bottom or middle of a mountain.
Then place the Post It on the mountain painting.
Feel free to use as many Post Its as you like.
~At Home Variation~
Draw a mountain on a piece of paper. It can just be a very simple outline like the example to the right or more complex if you want. On the picture, write what feelings you might experience at each point; the top, bottom and middle.
If you don’t have access to a pen and paper, you can use an online drawing tool like https://sketch.io/sketchpad/
Jump to another station:
|Transformation on the Mountain|